Vata is one of the three doshas in Ayurveda. It is made up of air and space elements and controls all movement in the body — like breathing, blinking, muscle movements, and even thoughts.
Pitta is made of fire and water elements. It controls everything related to heat, metabolism, and digestion in your body — including how you digest food, process emotions, and think clearly.
Kapha is made of earth and water elements. It gives the body structure, strength, and stability. It’s what keeps your joints lubricated, your immunity strong, and your mind calm.
“Ayurveda says that our body is a precious gift given by nature. We should take complete care of it.”
BABA RAMDEEV
Top Post
Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds...
Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular...
Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is...
Honey and Ginger Tea & Turmeric Milk (Haldi Doodh): Natural Remedies for Cough and Cold...
Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of...
Honey and Ginger Tea & Turmeric Milk (Haldi Doodh): Natural Remedies for Cough and Cold Introduction Seasonal changes often bring with them the discomfort of cough, cold, and sore throat. Instead...
Skipping Rope Exercise: Benefits, Techniques & Tips for Beginners Introduction Skipping rope, also known as jump rope, is one of the simplest yet most effective cardio workouts you can do...
Simple Yoga for Beginners at Home Introduction Starting yoga at home is one of the easiest and most peaceful ways to begin your wellness journey. You don’t need a gym, expensive equipment, or prior...
Evening Yoga Routine for Better Sleep In today’s fast-paced world, many people find it difficult to relax and get quality sleep at night. Stress, overthinking, and screen time often disrupt our...
Morning Yoga Routine for Energy: Start Your Day with Vitality Mornings set the tone for the entire day. If you wake up feeling sluggish, low on energy, or mentally drained, your productivity and mood...
Bottle Gourd Juice: Introduction Bottle gourd juice, also known as lauki juice, has been a part of traditional Indian health remedies for centuries. In Ayurveda, it is considered one of the most...
Honey and Ginger Tea & Turmeric Milk (Haldi Doodh): Natural Remedies for Cough and Cold Introduction Seasonal changes often bring with them the...
Skipping Rope Exercise: Benefits, Techniques & Tips for Beginners Introduction Skipping rope, also known as jump rope, is one of the simplest yet...
Simple Yoga for Beginners at Home Introduction Starting yoga at home is one of the easiest and most peaceful ways to begin your wellness journey. You...
Evening Yoga Routine for Better Sleep In today’s fast-paced world, many people find it difficult to relax and get quality sleep at night. Stress...
Morning Yoga Routine for Energy: Start Your Day with Vitality Mornings set the tone for the entire day. If you wake up feeling sluggish, low on...
Bottle Gourd Juice: Introduction Bottle gourd juice, also known as lauki juice, has been a part of traditional Indian health remedies for centuries...
Arjuna Bark Benefits in Ayurveda (Arjun Chal) Arjuna bark, also known as Arjun Chal, is one of the most respected herbs in Ayurveda for heart health and overall wellness. The bark of the Terminalia...
Carom Seeds Benefits in Ayurveda (Ajwain) Carom seeds, known as Ajwain in India, are tiny seeds with a strong aroma and powerful medicinal value in Ayurveda. They are considered hot (Ushna) in nature...
Fennel Seeds Benefits in Ayurveda (Saunf) Fennel seeds, commonly known as Saunf, are a popular spice in Indian households and a trusted herb in Ayurveda. They are not only used for flavor but also...
Amla Benefits in Ayurveda (Indian Gooseberry) Amla, also known as Indian Gooseberry or Amalaki, is one of the most powerful superfoods in Ayurveda. Rich in Vitamin C, antioxidants, and minerals, it is...
Triphala Benefits in Ayurveda Triphala is one of the most famous Ayurvedic formulations, known as a gentle but powerful natural medicine. The word Triphala means “three fruits” – Amla (Indian...
Turmeric Benefits in Ayurveda (Haldi) Turmeric, also known as Haldi, is one of the most powerful herbs in Ayurveda. It has been used for centuries as a natural healer, spice, and beauty enhancer. The...
Bitter Gourd Juice (Karela Juice) Introduction Bitter gourd juice, popularly known as Karela juice, is a traditional Ayurvedic drink with immense health benefits. Though its taste is bitter, it is...
Honey and Ginger Tea & Turmeric Milk (Haldi Doodh): Natural Remedies for Cough and Cold Introduction Seasonal changes often bring with them the discomfort of cough, cold, and sore throat. Instead...
Anulom Vilom Pranayama Anulom Vilom Pranayama, also known as Alternate Nostril Breathing, is one of the most powerful breathing techniques in yoga. Practiced for centuries in Ayurveda and yoga...
In today’s world of biohacking trends and complex workout routines, it’s easy to forget that fitness doesn’t always need to be complicated. Sometimes, the most effective form of exercise is also the...
Turmeric Benefits in Ayurveda (Haldi) Turmeric, also known as Haldi, is one of the most powerful herbs in Ayurveda. It has been used for centuries as a natural healer, spice, and beauty enhancer. The...
Triphala Benefits in Ayurveda Triphala is one of the most famous Ayurvedic formulations, known as a gentle but powerful natural medicine. The word Triphala means “three fruits” – Amla (Indian...
Surya Namaskar Surya Namaskar, or Sun Salutation, is one of the most important yoga practices. It is a sequence of 12 powerful postures performed in a rhythmic flow with deep breathing. Practicing...
Strengthen Your Immune System Naturally: Fitness + Lifestyle Habits That Work Every single day, our body is fighting invisible battles. From the moment you wake up, your immune system begins scanning...
Skipping Rope Exercise: Benefits, Techniques & Tips for Beginners Introduction Skipping rope, also known as jump rope, is one of the simplest yet most effective cardio workouts you can do...
Simple Yoga for Beginners at Home Introduction Starting yoga at home is one of the easiest and most peaceful ways to begin your wellness journey. You don’t need a gym, expensive equipment, or prior...
Still Hitting Snooze? Time to Get Up and Get Going You’ve got the shoes, the sleek running outfit, and even a fancy smartwatch to track every step. You’ve promised yourself, “Tomorrow, I’ll start...
Honey and Ginger Tea & Turmeric Milk (Haldi Doodh): Natural Remedies for Cough and Cold Introduction Seasonal changes often bring with them the discomfort of cough, cold, and sore throat. Instead...